Sing – Floss – Stretch – Dance

Everybody’s Free (to wear sunscreen)

Ladies and gentlemen of the class of ’97: Wear sunscreen

If I could offer you only one tip for the future, sunscreen would be it
A long-term benefits of sunscreen have been proved by scientists
Whereas the rest of my advice has no basis or reliable
Than my own meandering experience
I will dispense this advice now

Enjoy the power and beauty of your youth, oh, never mind
You will not understand the power and beauty of your youth
Until they’ve faded but trust me, in 20 years, you’ll look back
At photos of yourself and recall in a way you can’t grasp now
How much possibility lay before you and how fabulous you really looked
You are not as fat as you imagine

Don’t worry about the future. Or worry but know that worrying is as effective
As trying to solve an algebra equation by chewing bubble gum
The real troubles in your life are apt to be things that never crossed your worried mind
The kind that blindsides you at 4 p.m. on some idle Tuesday

Do one thing every day that scares you

SING

Don’t be reckless with other people’s hearts Don’t put up with people who are reckless with yours

FLOSS

Don’t waste your time on jealousy
Sometimes you’re ahead, sometimes you’re behind
The race is long and in the end, it’s only with yourself
Remember compliments you receive, forget the insults, if you succeed in doing this, tell me how
Keep your old love letters, throw away your old bank statements

STRETCH

Don’t feel guilty if you don’t know what you want to do with your life.
The most interesting people I know didn’t know at 22 what they wanted to do with their lives
Some of the most interesting 40-year-olds I know still don’t
Get plenty of calcium
Be kind to your knees
You’ll miss them when they’re gone

Maybe you’ll marry, maybe you won’t
Maybe you’ll have children, maybe you won’t Maybe you’ll divorce at 40
Maybe you’ll dance the ‚Funky Chicken‘
On your 75th wedding anniversary
Whatever you do, don’t congratulate yourself too much
Or berate yourself either
Your choices are half chance, so are everybody else’s

Enjoy your body, use it every way you can
Don’t be afraid of it or what other people think of it It’s the greatest instrument you’ll ever own

DANCE

Even if you have nowhere to do it but your own living room
Read the directions even if you don’t follow them
Do not read beauty magazines, they will only make you feel ugly

Get to know your parents, you never know when they’ll be gone for good
Be nice to your siblings, they’re your best link to your past
And the people most likely to stick with you in the future

Understand that friends come and go
But with a precious few, you should hold on

Work hard to bridge the gaps in geography and lifestyle
For as the older you get, the more you need the people you knew when you were young
Live in New York City once but leave before it makes you hard
Live in northern California once but leave before it makes you soft

TRAVEL

Accept certain inalienable truths
Prices will rise, politicians will philander and you, too, will get old
And when you do, you’ll fantasize that when you were young
Prices were reasonable, politicians were noble
And children respected their elders

RESPECT YOUR ELDERS

Don’t expect anyone else to support you
Maybe you have a trust fund, maybe you’ll have a wealthy spouse
But you never know when either one might run out

Don’t mess too much with your hair
Or by the time you’re 40 it will look 85

Be careful whose advice you buy but be patient with those who supply it
Advice is a form of nostalgia, dispensing it is a way of fishing the past
From the disposal, wiping it off, painting over the ugly parts
And recycling it for more than it’s worth

But trust me on the sunscreen

 

Mehr Infos:

 

Caponata

Caponata

Caponata im Glas – für’s Picknick

„Der süß-saure Gemüsemix vereint Aubergine, Staudensel­lerie und Oliven aufs aroma­tischste und lässt sich gut vorbereiten. Traditionell servieren Sizilianer zu Caponata geröstetes Weiß­brot und hartgekochte Eier. Das Gericht schmeckt auch zu Fleisch und Fisch – lauwarm oder kalt…“ 1

Getestet und für gut befunden – zum Rezept 2

Tipp: In Weckgläser gefüllt, gut verschlossen mit Gummi­ring und Spange, lässt sich Caponata auch gut zum Pick­nick trans­portieren.

1+2) test 7/2014, Seite 98

Spring in den Mund!

Spätestens, wenn man im Garten frischen Salbei stehen hat, MUSS man dieses Rezept unbedingt ausprobieren. Schnell gemacht und einfach köstlich – so wie der Name „Saltimbocca“ – wörtlich übersetzt „Spring in den Mund“ – bereits verheißt.

Saltimbocca

ZUTATEN – für 4 Personen

8 dünne Scheiben zarte Kalbsschnitzel (500 g)
8 Scheiben roher Schinken, hauchdünn geschnitten
8 schöne Salbeiblätter
3-4 EL Butter
1/8 l trockener Weißwein
Salz, Pfeffer aus der Mühle

ZUBEREITUNG
Kalbsschnitzel vorsichtig mit der glatten Seite des Fleischklopfers flachklopfen.

Auf jedes Schnitzel 1 Scheibe Schinken und 1 Salbeiblatt legen, mit Holzspießchen am Fleisch feststecken.

In einer Pfanne 2 EL Butter zerlassen. Schnitzelchen hineingeben und pro Seite 2-3 Minuten braten.
Fleisch nur zart salzen und pfeffern, herausnehmen und warmstellen.

Bratensatz mit Weißwein ablöschen, kräftig aufkochen. Mit einem Schneebesen 1-2 EL Butter in die Sauce einrühren. Abschmecken, die Schnitzelchen nochmals kurz in die Pfanne legen und heiß werden lassen. Auf vorgewärmte Teller verteilen, mit der Sauce beträufelt servieren.

Eine köstliche Beilage dazu: Weißbrot und frische Erbsen. Und ein vollmundiger Weißwein.

Originalrezept aus: „Die echte italienische Küche“ von Reinhardt Hess und Sabine Sälzer, Gräfe und Unzer – tolles Buch, das nicht zuletzt auch Fernweh nach Bella Italia weckt“